Weigh In record (no journal entry) for 12 April 2018
|
63 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
647 kcal
|
Fat: 11.05g | Prot: 57.87g | Carbs: 85.51g.
Breakfast: Киви, Быстров Каша Овсяная с Черникой. Lunch: Морковь, Помидоры, Сельдерей, Пава Пава Эскалоп Индейки, Брынза, Зеленый Листовой Салат, Огурец (без Кожуры), Болгарский Перец, Редис. Dinner: Грейпфрут. more...
|
|
2105 kcal
|
Exercise:
Running - 11/kph - 10 minutes, Massage - 20 minutes, Bathing - 15 minutes, Showering - 15 minutes, Vacuuming - 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 35 minutes, Water Aerobics - 45 minutes, Cleaning - 20 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strong_D's Weight History
|