Weigh In record (no journal entry) for 12 April 2018
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62 kg
Lost so far: 2.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 29.05g | Prot: 54.30g | Carbs: 83.33g.
Lunch: 코카콜라 콜라 (250ml), 네네치킨 양념치킨. Dinner: 삶은 계란흰자, 밤고구마, 삶은 계란, 바나나. Snacks/Other: 헬로깔라 깔라만시 (40ml). more...
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Losing 2.8 kg a Week
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