Weigh In record (no journal entry) for 12 April 2018
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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3090 kcal
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Fat: 102.53g | Prot: 151.60g | Carbs: 252.31g.
Breakfast: カボチャの煮物, さば缶, 生卵, ご飯, セブンイレブン ゆで卵, サラダ, 明太子, CGC 和風ドレッシング, 薄切りハム, みそ汁. Lunch: とんこつラーメン, ご飯, セブンイレブン 豚角煮. Dinner: ビール, ホテイフーズ やきとん, 唐揚げ, ハイボール. Snacks/Other: メグミルク 恵 ガセリ菌SP株ヨーグルト. more...
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2191 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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