Weigh In record (no journal entry) for 12 April 2018
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59.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 64.94g | Prot: 145.59g | Carbs: 201.02g.
Breakfast: ARIA 代餐蛋白粉, 肌肉科技 缓释蛋白粉, 桂格麦片(Quaker) 桂格即食燕麦片. Lunch: 安井 包心贡丸, 炒青椒, 豆干, 炒白菜, 米饭, 烤牛肉芝士三明治. Dinner: 肌肉科技 缓释蛋白粉, 桂格麦片(Quaker) 桂格即食燕麦片, 饮食伙计 鸡胸丸（黑椒）, 饮食伙计 香烤鸡胸（椒香）. more...
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1569 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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