Weigh In record (no journal entry) for 12 April 2018
|
111.6 kg
Lost so far: 6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 63.05g | Prot: 118.28g | Carbs: 228.61g.
Breakfast: Wit Brood, Gerookte Makreel, C1000 Verse Magere Yoghurt, Euro Shopper Muesli, Milner Smeerkaas Komijn, Wasa Volkoren Cracker. Lunch: Gerookte Makreel, Waldkorn Brood. Dinner: AH Ijsbergsla, Witte Rijst, Gebakken of Geroosterde Kabeljauw. Snacks/Other: AH Blanke Rozijnen, De Zaanse Hoeve Magere Yoghurt, Mandarijn, Sinaasappelen, Appel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commodoortje's Weight History
|