《減脂減重Day9 — MC7 — 去泰國潑水節 倒數3天》
(早餐) 蘋果x1 + 大size水餃x9顆 (約250g) (午餐) ❌早餐吃太好,午餐跳過沒吃。 (下午茶點) 雞蛋糕x2 + 奶油車輪餅x2 (晚餐) 老媽煮的虱目魚雞肉粥 x1大碗
|
74.4 kg
Lost so far: 2.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
|
1419 kcal
|
Fat: 45.63g | Prot: 71.52g | Carbs: 179.72g.
Breakfast: 水餃, 水餃, 水餃, 蘋果(去皮), 永欣 冷凍霸王餃, 永欣 冷凍霸王餃. Dinner: 雞胸肉(烘烤,脱脂,切片), 白米粥, 青花菜, 虱目魚肚. Snacks/Other: 紅豆餅, 雞蛋糕, 雞蛋糕. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|