Weigh In record (no journal entry) for 12 April 2018
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103.3 kg
Lost so far: 5.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 39.94g | Prot: 200.43g | Carbs: 54.62g.
Breakfast: Банан, Кофе, Тушеная Куриная Грудка (Кожа не Съедена). Lunch: Кета, Салат с Курицей, Кальмары в Сметане. Dinner: Olimp Sport Nutrition BCAA Xplode Powder, Olimp Sport Nutrition Glutamine Xplode Powder. Snacks/Other: Questbar Protein Chips, Bombbar Протеиновый Батончик. more...
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Losing 1.4 kg a Week
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oleg voron's Weight History
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