Weigh In record (no journal entry) for 12 April 2018
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 51.01g | Prot: 44.06g | Carbs: 58.92g.
Breakfast: Чай с Молоком и Сахаром, Творожная Запеканка, Гармония Сметана 20%. Lunch: Белый Хлеб, Суп из Сайры. Dinner: Белый Хлеб, Колбаса Краковская, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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