karla amador's Journal, 11 Apr 18

Weigh In record (no journal entry) for 11 April 2018
57.7 kg Lost so far: 0.6 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:
913 kcal Fat: 18.49g | Prot: 59.24g | Carbs: 133.18g.   Breakfast: Manzana Verde, La Costeña Frijoles Bayos Enteros, Tortilla, La Morena Rajas Verdes, Huevo. Lunch: HEB Leche de Almendras, Papaya, Bimbo Pan Cero Cero, Libanius Jocoque Seco Natural, Dolores Medallones de Atún, Calabaza, Ensalada de Lechuga con Verduras Variadas, Nopalia Tortillas de Nopal. Dinner: Hershey's Cocoa 100% Natural, Clara de Huevo, Member's Mark Hojuelas de Avena, Coliflor, HEB Leche de Almendras sin Endulzar. more...
400 kcal Exercise: Body Pump - 1 hour, Google Fit - 23 hours. more...
Losing 0.2 kg a Week



     
 

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karla amador's Weight History


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