Weigh In record (no journal entry) for 11 April 2018
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57 kg
Lost so far: 8.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 128.82g | Prot: 107.16g | Carbs: 30.04g.
Breakfast: Tirolez Queijo Prato, Sabor da Terra Semente de Chia, Manteiga (com Sal), Ovo Frito, Nescafé Tradicional. Lunch: Molho Branco, Bacon (Curado), Tomates, Pepino (com Casca), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Maminha. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Nescafé Tradicional. more...
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Gaining 0.7 kg a Week
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dany_05056's Weight History
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