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睡得晚沒吃早餐
午餐：鼎泰豐五顆去皮小籠包+豆皮拌豆芽+
炸排骨+炒菠菜+牛肉湯（清）
晚餐：蘿蔓+拔絲起司半條+半顆酪梨+芝麻醬
+雞腿兩口
點心：芭樂
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81 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 71.63g | Prot: 37.15g | Carbs: 66.63g.
Breakfast: 防彈咖啡. Lunch: 炒高麗菜, 豬大腸. Dinner: 7-11 韓式泡菜豆腐鍋. Snacks/Other: 藍莓. more...
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Losing 2.3 kg a Week
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