Weigh In record (no journal entry) for 11 April 2018
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76.4 kg
Lost so far: 5.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 83.32g | Prot: 62.30g | Carbs: 233.40g.
Lunch: Сочник, Чай, Самса, Манты. Dinner: Карусель Студень из Говядины, Магнолия Самса с Творогом и Зеленью, Самса. Snacks/Other: Ростик'c - KFC Кофе Американо 0,3, Ростик'c - KFC Кофе Американо 0,3. more...
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3193 kcal
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Exercise:
Swimming (fast) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Muay Thai - 2 hours. more...
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Gaining 1.1 kg a Week
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