Weigh In record (no journal entry) for 11 April 2018
|
57.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
793 kcal
|
Fat: 19.12g | Prot: 30.42g | Carbs: 133.30g.
Breakfast: Замороженная Малина, Сырники в Духовке, Мёд. Lunch: Сто Пудов Чиа , Мёд, Яблоки (без Кожи), Йогурт Домашний. Dinner: Жареное Яйцо без Жира, Белая Линия Сметана 15%, Картофель (без Соли, Отварной). Snacks/Other: Яблоки (без Кожи). more...
|
|
274 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Running - 10/kph - 22 minutes, Apple Health - 23 hours and 13 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|