index2009's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

55.6 kg Lost so far: 2.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

1666 kcal

Fat: 154.24g | Prot: 55.26g | Carbs: 9.20g. Breakfast: Lindt Шоколад 99% Какао, Экомилк Масло Сливочное 82,5%, Яйцо (Целое), Звенигород Сыр 50%. Lunch: Mlekovita Сливки 30%, Шпроты. Dinner: Авида Сливки 30%. more...

1792 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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index2009's Journal, 11 Apr 18

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index2009's Weight History