Weigh In record (no journal entry) for 11 April 2018
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65.9 kg
Lost so far: 20 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 54.17g | Prot: 69.83g | Carbs: 79.25g.
Breakfast: Pão da Hora Pão de Queijo . Lunch: Quiabo Cozido, Aipim Frito, Cenouras, Couve Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Sadia Coxa e Sobrecoxa de Frango. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abóbora Cozida (de Abóbora Fresca), Abobrinha Refogada. Snacks/Other: Yogoberry Frozen Yogurt, Banana Prata. more...
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Losing 5.6 kg a Week
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Francine Mattos's Weight History
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