Maria Malu@'s Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

69.3 kg Lost so far: 4.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

763 kcal

Fat: 50.81g | Prot: 45.75g | Carbs: 30.32g. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Doce Cozida, Ovo Mexido, Abóbora Cabotia. Dinner: Mexerica, Alface, Ovo Mexido. more...

1899 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 8 hours and 56 minutes, Sleeping - 14 hours and 30 minutes, Stair Climber (Stepper) - 9 minutes, Fitness Training (Workout) - 10 minutes. more...

Losing 0.4 kg a Week

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Maria Malu@'s Weight History

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Maria Malu@'s Journal, 11 Apr 18

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Maria Malu@'s Weight History