Weigh In record (no journal entry) for 11 April 2018
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72 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 97.45g | Prot: 70.83g | Carbs: 30.65g.
Breakfast: Linea Adoçante Sucralose Líquido, Café, Amendoim. Lunch: Sabor da Terra Semente de Chia, Couve-de-Folhas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Seara Bacon. Dinner: Amendoim, Couve-de-Folhas, Abobrinha, Tomates, Frango Grelhado, Quiabo Cozido. more...
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Losing 2.4 kg a Week
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Erica ;-) LowCarb's Weight History
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