Weigh In record (no journal entry) for 01 July 2012
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85 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 102.64g | Prot: 120.05g | Carbs: 339.58g.
Breakfast: Actimel Liquido 100G, Aveia, Farelo de Aveia, Mel, Sementes Chia Secas, Morangos, Banana, Nozes de Nogueira. Lunch: pastel, Chouriços, feijão, ovo, Pão de Centeio, Vinho Tinto de Mesa, açucar mascavado. Dinner: mascavado, papaia, esparguete, almôndegas. Snacks/Other: Leite Fresco Meio Gordo, fiambre, pao cereais, Castanhas-do-Par�. more...
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3426 kcal
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Exercise:
Housework - 1 hour, Running - 10/kph - 1 hour and 28 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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