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Last day of deload.
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85.5 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3303 kcal
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Fat: 86.40g | Prot: 175.93g | Carbs: 457.67g.
Breakfast: Kale, Bananas, Great Value Fat Free Milk, Jarrow Formulas Beyond Bone Broth, Quaker Quick Oats, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Strawberries, Dole Frozen Blueberries. Lunch: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice. Dinner: Shop 'n Save Steamy Veggies, Vegetable Oil, Skinless Chicken Breast. Snacks/Other: Red Sweet Pepper, HEB Mixed Nuts Unsalted Deluxe, BSN Syntha-6 Protein Crisp Vanilla Marshmallow, Grapefruit. more...
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Losing 3.2 kg a Week
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espinosa_ramiro's Weight History
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