Weigh In record (no journal entry) for 11 April 2018
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52.2 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 82.07g | Prot: 167.75g | Carbs: 164.12g.
Breakfast: Granarolo Latte di Soia, Marmellate e Conserve, Coop Fette Biscottate senza Glutine. Lunch: Santa Lucia Ricotta, Finocchio, Salmone Affumicato. Dinner: Origano, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Carne Macinata (85% Magra / 15% di Grassi). Snacks/Other: Eridania Zucchero di Canna, Perugina Cacao Amaro, Coop Avocado, Granarolo Latte di Soia, Scitec Nutrition 100% Whey Isolate, Gallette di Riso, Fesa di Tacchino, Fage Fruyo 0% Pesca. more...
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Losing 5.6 kg a Week
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