Weigh In record (no journal entry) for 11 April 2018
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105.8 kg
Lost so far: 13.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 52.05g | Prot: 63.73g | Carbs: 187.11g.
Breakfast: Ameixas. Lunch: Sabor da Terra Semente de Chia, Arma Zen Farinha de Linhaça Marrom, Mãe Terra Semente de Linhaça, Natural Life Farinha de Casca de Maracujá, Natu's Farelo de Trigo, Ameixa Seca, Mamão Formosa, Trio Super Protein Choco Cream, Ameixas. Dinner: Magalusi Amendoim Salgado Torrado e sem Pele, Lowçucar Adoçante Culinário, Nestlé Aveia em Flocos, Jussara Leite Desnatado. more...
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3005 kcal
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Exercise:
Stretching (yoga) - 35 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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