Weigh In record (no journal entry) for 11 April 2018
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68.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 48.96g | Prot: 100.52g | Carbs: 112.14g.
Breakfast: Банан, Кофе, Омлет с Творогом. Lunch: Том Арахисовое Масло с Мёдом, Словяночка Кефир 2,5%, Лавка Здоровья Хлебцы, Рассольник. Dinner: Куриные Голени с Кожей, Белоцерковский Творог 0%, Яичный Белок. Snacks/Other: Кулич Пасхальный, Словяночка Кефир 2,5%, АТБ Грейпфрут. more...
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2100 kcal
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Exercise:
Hiking - 1 hour, Washing Dishes - 15 minutes, Cleaning - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Lesena15's Weight History
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