Weigh In record (no journal entry) for 11 April 2018
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68.2 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 37.69g | Prot: 35.45g | Carbs: 72.43g.
Breakfast: Café, Sementes Chia Secas, Melancia, Melão Amarelo, Pão de Queijo Low Carb, Bolo de Chocolate Low Carb, Suco de Limão. Lunch: Suco de Limão, Suco de Cenoura, Lasanha de Abobrinha. Dinner: Bolo de Chocolate Low Carb, Pão de Queijo Low Carb, Quaker Farelo de Aveia, Agtal Amendoim Moido, Abacate, Kefir de Leite, Ovo Cozido. Snacks/Other: Maçãs. more...
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2460 kcal
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Exercise:
Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours and 30 minutes, Bike Machine (Cycling) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 40 minutes. more...
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Losing 2.1 kg a Week
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