Weigh In record (no journal entry) for 30 June 2012
|
155.1 kg
Lost so far: 4.5 kg.
Still to go: 55.3 kg.
Diet followed: 100%.
|
|
2644 kcal
|
Fat: 97.06g | Prot: 100.90g | Carbs: 352.15g.
Lunch: Roast Turkey Ranch & Bacon Sandwich. Dinner: olive oil, chocolate syrup, peanut butter, butter, apple slice, corn on cob, roasted potatoes, hot dog bun, mixed veggies, polish sausage, chicken breast, spaghetti. Snacks/Other: a&w root beer, dragonfruit water, Almonds, Vanilla Ice Creams, Moist Supreme Sugar Free Devil's Food Cake Mix. more...
|
|
5001 kcal
|
Exercise:
Desk Work - 5 hours, Driving - 3 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mango4673's Weight History
|