Weigh In record (no journal entry) for 11 April 2018
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79.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 21.51g | Prot: 26.56g | Carbs: 114.68g.
Breakfast: Azeite de Oliva Extra-Virgem, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Batata Inglesa Cozida. Snacks/Other: Margarina, Padaria Pão Francês. more...
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Losing 3.2 kg a Week
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