Weigh In record (no journal entry) for 11 April 2018
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69.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 40.62g | Prot: 54.99g | Carbs: 85.73g.
Breakfast: Bolletje Oerknäck Meergranen, AH Goudse Kaas Jong Belegen 48+, Aldi Gegrilde Kipfilet. Lunch: Euro Shopper Jonge Kaas 48+, Gekookt Ei, Aldi Rijstwafel, Komkommer (met Schil). Dinner: AH Rundergehakt, AH Italiaanse Roerbakmix, AH Courgettepasta. Snacks/Other: Baktat Zonnebloempitten , Peren, AH Yoghurt Griekse Stijl 0% Vet. more...
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Losing 0.0 kg a Week
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bertinestevens's Weight History
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