Weigh In record (no journal entry) for 11 April 2018
|
81.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2316 kcal
|
Fat: 65.19g | Prot: 128.10g | Carbs: 306.29g.
Breakfast: Herbalife Formula 1 Cacao. Lunch: Milbona Emmental Cheese, Barilla Cous Cous, Prosciutto Cotto, Simmenthal Simmenthal. Dinner: Miele, Novi Cioccolato Fondente Extra, Pane Comune, Nixe Tonno al Naturale, Milbona Emmental, Radicchio Rosso, Lattuga. Snacks/Other: Land Yogurt Magro Frutta, Mela, Panini Integrali, Banana. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FrancescoFerr's Weight History
|