Weigh In record (no journal entry) for 11 April 2018
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57 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 59.03g | Prot: 126.26g | Carbs: 73.31g.
Breakfast: 欧普特蒙 乳清蛋白粉, 牛奶（脱脂）, 煮熟的鸡蛋白, 煮鸡蛋. Lunch: 炒青菜, 泰森 鸡里脊, 椰子油. Dinner: 椰子油, 酸菜鱼, 菠菜, 地瓜葉, 烧茄子, 泰森 鸡里脊. Snacks/Other: 欧普特蒙 乳清蛋白粉, 苹果. more...
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Gaining 4.2 kg a Week
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