|
😁 voltou ao normal
|
60.5 kg
Lost so far: 14 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1893 kcal
|
Fat: 128.47g | Prot: 157.97g | Carbs: 32.92g.
Breakfast: Pachá Amendoim Torrado, Copra Óleo de Coco Extra Virgem, Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abobrinha, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Pachá Amendoim Torrado. more...
|
|
1785 kcal
|
Exercise:
Sitting - 2 hours, Studying - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djanearaujo's Weight History
|