sannanow's Journal, 11 Apr 18

Weigh In record (no journal entry) for 11 April 2018
69.3 kg Lost so far: 0 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:
1638 kcal Fat: 82.77g | Prot: 59.93g | Carbs: 157.31g.   Breakfast: Lindahls Turkisk Yoghurt Naturell, Hallon. Lunch: Olw Dip Mix Ranch, McDonald's Mumsiga Morötter (Happy Meal), Gurka (med Skal). Dinner: Gooh! Korvstroganoff med Vildris. Snacks/Other: Toffifee Toffifee, Star Nutrition Quick Diet Complete, Gouda eller Edamer Ost, Wasa Husman, Bregott Bregott Ekologisk. more...
582 kcal Exercise: Standing - 4 hours, Apple Health - 20 hours. more...
Gaining 0.4 kg a Week

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sannanow's Weight History


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