Weigh In record (no journal entry) for 11 April 2018
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50.7 kg
Lost so far: 0.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 11.67g | Prot: 45.90g | Carbs: 111.98g.
Lunch: 짬뽕밥. Dinner: 풀무원 키위 저지방 샐러드소스, 상추 샐러드와 야채 모듬, 허닭 프레시 닭가슴살 오리지날, 찐단호박. Snacks/Other: 일동후디스 카카오닙스차, 롯데 씨리얼 (23g). more...
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1765 kcal
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Exercise:
Sitting - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Sexual Activity - 20 minutes, Grocery Shopping - 2 hours, Apple Health - 0 minutes, Walking (moderate) - 5/kph - 50 minutes. more...
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Gaining 7 kg a Week
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