georgian@'s Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

77.7 kg Lost so far: 21.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

1123 kcal

Fat: 45.36g | Prot: 30.48g | Carbs: 145.99g. Breakfast: Gurke (mit Schale), Dulano Hähnchen Kochschinken, Philadelphia Balance Joghurt, Zitronensaft, Aldi Weltmeisterbrötchen. Dinner: Aldi Erbsen mit Möhrchen. Snacks/Other: Choceur Weiße Kokos, Sun Snacks Pufuleti Mais, Corny Free Schoko. more...

2638 kcal

Exercise: Laufband - 51 minutes, Crosstrainer - 23 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.5 kg a Week

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georgian@'s Journal, 11 Apr 18

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georgian@'s Weight History