Weigh In record (no journal entry) for 11 April 2018
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72.1 kg
Lost so far: 12.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 20.23g | Prot: 31.21g | Carbs: 110.42g.
Breakfast: Kalkon, Fullkornsbröd, Tomater. Lunch: Gröna Paprikor, Tomatsås, Bulgur (Kokt). Dinner: Mandlar, Sparris, Gröna Paprikor, Broccoli, Favorit Medelhavsmix. Snacks/Other: Fullkornsbröd, Äpple. more...
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2135 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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