Weigh In record (no journal entry) for 11 April 2018
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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624 kcal
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Fat: 24.34g | Prot: 70.44g | Carbs: 33.31g.
Breakfast: 아몬드, 군고구마. Lunch: 아몬드, 러브잇 슬라이스 닭가슴살 마늘맛. Dinner: 아몬드, 두부조림, 동그랑땡, 러브잇 메스퀴트 슬라이스 닭가슴살. Snacks/Other: Navitas 카카오닙스. more...
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Gaining 2.1 kg a Week
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