Weigh In record (no journal entry) for 11 April 2018
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92.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 61.86g | Prot: 69.80g | Carbs: 15.21g.
Lunch: AH Smeerbare Roomboter Gezouten, Old Amsterdam Oude Kaas 48+, Koolhydraatarm Brood. Dinner: AH Smeerbare Roomboter Gezouten, Bacon, Koolhydraatarm Brood. Snacks/Other: Gekookt Ei, Komkommer, Rode Tafelwijn, Droge Worst, Old Amsterdam Oude Kaas 48+. more...
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steady weight
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johan.wierckx's Weight History
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