Weigh In record (no journal entry) for 11 April 2018
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80.1 kg
Lost so far: 2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 69.31g | Prot: 57.20g | Carbs: 146.29g.
Breakfast: Çay (Demlenmiş), Domatesler, Ceviz, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Etsiz Domates Soslu Makarna. Dinner: Lezzethane Lahmacun. Snacks/Other: Leblebi, Çerezya Tuzlu Fıstık, Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Muzlu Rulo Pasta. more...
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Gaining 1.4 kg a Week
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