Weigh In record (no journal entry) for 30 June 2012
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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2314 kcal
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Fat: 90.16g | Prot: 120.05g | Carbs: 243.35g.
Breakfast: eggs, Ore-ida hash brown southern style, McDonald's Ketchup Packet, Center Cut Bacon Original, Pepsi Max. Lunch: Pepsi Max, pizza. Dinner: pepsi max, papa john's pizza original 14", papa johns marinara sauce, Papa john's cheesesticks, Mcdonald's ketchup packet, papa john's chickenstrips. more...
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3859 kcal
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Exercise:
Sitting - 6 hours, Housework - 1 hour, Driving - 1 hour, Shopping - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dawnbick's Weight History
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