Weigh In record (no journal entry) for 11 April 2018
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 39.45g | Prot: 30.80g | Carbs: 48.96g.
Breakfast: Козельский Сырок Глазированный, Вареное Яйцо, Кофе с Молоком и Сахаром, Останкино Сосиска Сливочная. Lunch: Хлеб Черный, Суп Куриный с Вермишелью, Чай. more...
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Losing 0.2 kg a Week
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mr.denisnabiev's Weight History
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