Weigh In record (no journal entry) for 11 April 2018
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 74.56g | Prot: 84.44g | Carbs: 149.21g.
Breakfast: Granola, Lidl Magere Yoghurt. Lunch: Slasaus, Oceansea Smoked Scottish Salmon, Delicieux Geitenkaasbolletjes, Avocado, Saladinettes Ijsbergsla. Dinner: Lidl Filetlapjes Provence Gemarineerd, Milbona Geitenkaas, Lidl Witlof, Zoete Aardappel. Snacks/Other: Banaan, Milbona Halfvolle Koffiemelk, Dolce Gusto Lungo. more...
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863 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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