Weigh In record (no journal entry) for 11 April 2018
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58.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 28.05g | Prot: 69.18g | Carbs: 64.43g.
Breakfast: Starbucks Капучино Гранде без Сахара. Lunch: Гармония Сметана 20%, Борщ с Говядиной, Хлеб Черный. Dinner: Огурец (с Кожурой), Помидоры, Гречка Отварная, Куриное Филе Вареное. more...
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Losing 1.2 kg a Week
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