Weigh In record (no journal entry) for 11 April 2018
|
59.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1048 kcal
|
Fat: 70.76g | Prot: 70.12g | Carbs: 31.16g.
Breakfast: Простоквашино Молоко 1,5%, Творог 5%, Яйцо. Lunch: Жареная или Запеченная Куриная Грудка, Льняное Масло, Оджахури. Dinner: Авокадо Авокадо. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Djekson2018's Weight History
|