nina-bukiya's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

81.7 kg Lost so far: 7.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

1050 kcal

Fat: 49.64g | Prot: 66.19g | Carbs: 89.44g. Breakfast: АТБ Кокосовая Стружка, Кофе с Молоком, Овсяноблин. Lunch: Котлеты из Куриной Грудки, Лавка Здоровья Хлебцы Пшенично-Овсяные, Борщ со Свининой. Dinner: Котлета Рыбная, Салат из Капусты. Snacks/Other: Простоквашино Кефир 1%, Банточик Мюсли Be-Fit, Сыр Российский. more...

2095 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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nina-bukiya's Journal, 11 Apr 18

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nina-bukiya's Weight History