Weigh In record (no journal entry) for 11 April 2018
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61.3 kg
Lost so far: 16 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 51.73g | Prot: 46.76g | Carbs: 70.87g.
Breakfast: Olives, Boiled Egg, Green Tea, Red Sweet Pepper, Sütaş Light Beyaz Peynir. Lunch: Mixed Salad Greens, Beef Meatballs, Olive Oil. Dinner: Sütaş Light Yoğurt, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Water, Kellogg's Special K Klasik, Pınar Light Süt (%0,1 Yağ), Cashew Nuts, Walnuts, Herbal Tea. more...
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steady weight
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