Weigh In record (no journal entry) for 30 June 2012
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58.2 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 73.97g | Prot: 82.32g | Carbs: 239.96g.
Breakfast: Sweet Cream Butter, Plus Omega-3 Dha Soymilk, Organic Sourdough. Lunch: Organic Sourdough, 96% Fat Free Smoked Ham, Mayonnaise Dressing with Olive Oil, Classic Yellow Mustard, Tortilla Chips, Sweet Mini Peppers, Red Leaf Lettuce, CRISPY STRIPS. Snacks/Other: Aplets & Cotlets, Special Dark Chocolate, Sweet Cherries. more...
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1951 kcal
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Exercise:
Standing - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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cheetahfanatic's Weight History
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