Weigh In record (no journal entry) for 04 April 2018
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60.5 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 53.69g | Prot: 114.10g | Carbs: 196.01g.
Breakfast: Arla Mild Kvarg Naturell, Fralla, Bregott Havssalt, Arla Mellanmjölk 1,5%, Pauluns Granola Hasselnötter och Dadlar, ICA Basic Frysta Hallon, Banan. Lunch: Arla Keso Mini Naturell , Hälsans Kök Falafel, Bulgur (Kokt), Olivolja, Broccoli, Rödkål. Dinner: Arla Keso Mini Naturell , Olivolja, Bulgur (Kokt), Zeta Ekologiska Linser, Rödkål, Broccoli, ICA Vegofiléer av Soja. Snacks/Other: Osötade Frysta Hallon, Min granola, Arla Mild Kvarg Naturell. more...
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2553 kcal
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Exercise:
Löpning - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ida.bjorklund's Weight History
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