Weigh In record (no journal entry) for 11 April 2018
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63 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 25.23g | Prot: 29.86g | Carbs: 56.54g.
Breakfast: Siyah Zeytin, Beypazarı Maden Suyu, Çay (Demlenmiş), Yörsan Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Tam Yağlı Sade Yoğurt, Mantı. Snacks/Other: Kuru Kayısı, Ananas, Sütlü Kahve. more...
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Losing 0.4 kg a Week
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fama.kurt's Weight History
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