Weigh In record (no journal entry) for 11 April 2018
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103.5 kg
Lost so far: 9.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 26.74g | Prot: 87.46g | Carbs: 37.31g.
Breakfast: Обычное Кофе, Данон Творожный, Жареное Яйцо без Жира. Lunch: Огурец (без Кожуры), Куриная Грудка Отварная, Пятерочка Грейпфрут. Dinner: Вареное Яйцо, Помидоры, Куриная Грудка Отварная, Огурец (с Кожурой). more...
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3173 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zlata_hope's Weight History
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