1Sista's Journal, 30 Jun 12

Weigh In record (no journal entry) for 30 June 2012

82.6 kg Lost so far: 2.0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2012:

319 kcal

Fat: 13.27g | Prot: 5.87g | Carbs: 43.05g. Lunch: O'Douls, Chia Seeds, Vinaigrette Dressing, Romaine. more...

2310 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

1Sista's Weight History