Weigh In record (no journal entry) for 11 April 2018
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66.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 39.04g | Prot: 75.60g | Carbs: 167.25g.
Breakfast: Sari Roti Sandwich Gandum Kacang, Ultra Milk Low Fat High Calcium. Lunch: Meatless Meatball, Brown Rice, Grilled Chicken. Dinner: Steamed White Corn (Navajo), Unsweetened Iced Tea, Grilled Chicken, Grilled Chicken. Snacks/Other: Iced Tea, Apple, Sunpride Banana. more...
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1877 kcal
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Exercise:
Sleeping - 7 hours, Treadmill - 30 minutes, Resting - 16 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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NovieAfrillies's Weight History
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