Weigh In record (no journal entry) for 11 April 2018
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102.5 kg
Lost so far: 3.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 20.04g | Prot: 53.04g | Carbs: 314.58g.
Breakfast: Eti Form Çok Tahıllı Buğday Patlağı. Lunch: Kepekli Sandviç Ekmeği, Karpuz, Siyah Zeytin. Dinner: Polonez Fit Yaşam Hindi Füme Eti, Uno Kepekli Ekmek, Sebze Güveç (Etsiz), Duru Kara Buğday. Snacks/Other: Muz, Kepekli Sandviç Ekmeği, Siyah Zeytin, Nescafe Gold. more...
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2981 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fatihfetheder's Weight History
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